Nothing says “summer” quite like the coveted golden glow of sun-kissed skin! There are many ways to go about getting a tan, but before you roast yourself in the sun or slather on some mystery oil, let’s talk about how to get an even tan the smart way.
Why Does Our Skin Tan?
First, it may be helpful to know why your skin tans in the first place.
Skin tans because it’s protecting itself. When you’re exposed to UV radiation (especially UVB rays), your skin kicks into defense mode. It produces more melanin—the pigment responsible for skin, hair, and eye color—to absorb and block UV rays from damaging deeper layers of skin. That extra melanin is what gives you that sun-kissed look.
So yes, a tan might look good, but it’s technically your skin responding to trauma. That’s why you want to go about tanning with care.
8 Tips to Get an Even Summer Tan
Wear Sunscreen
This isn’t optional, and it’s the most important part of tanning safely. Use broad-spectrum SPF 30 or higher to help filter out the most harmful rays and slow down the burn. Reapply every two hours, or more often if you're swimming or sweating.
Avoid using tanning oils that don’t have UV protection to avoid sun damage. Some tanning oils can help intensify your tan, but always opt for oils that contain SPF for the best protection.
Start Slow and At the Right Time
The sun’s rays and UV exposure are strongest between 10am and 4pm. Aim for early morning or late afternoon if you’re trying to tan without frying your skin, but don’t spend 5 hours tanning on the first sunny day of the season. Your skin needs time to build up melanin. Start with 15–30 minutes depending on your skin tone, then gradually increase exposure over the week.
Move Around
Lying in one position for too long can lead to uneven color, weird tan lines, or even sunburns. Change positions every 15–20 minutes, depending on your skin tone, to tan more evenly. Start on your back and flip over to your stomach and make sure your arms are flipping with the rest of you. Finding a comfortable position may be tricky, but you can try tanning in a hammock or on a lounge chair for a better experience.
Prepare Your Skin
For the most even, long-lasting tan, it’s best to shave and get rid of dead skin cells before you hit the sun. Use a gentle, exfoliating scrub or dry brush to smooth your skin. Then use a lightweight, non-comedogenic lotion—especially after sun exposure. Aloe-based formulas are great for calming any irritation. Remember to apply SPF daily too!
Skip the Tanning Beds
Tanning beds are not a “safe” alternative to natural tanning. In fact, they emit UV radiation that’s even more intense than the midday sun. If you’re not into the idea of UV exposure at all, sunless tanning products have come a long way. Modern formulas look natural, don’t smell awful, and don’t stain your sheets (as long as you let them dry). Try a gradual tanning lotion or a spray tan for a fast, fuss-free option.
Eat Tan-Boosting Foods
Load up on beta-carotene-rich foods like carrots, sweet potatoes, spinach, and mangoes. These can subtly enhance your skin’s natural glow. Plus, antioxidants help protect your skin from the inside out. Be sure to drink plenty of water to stay hydrated!
Don’t Overdo It
More sun doesn’t always mean a better tan. Your skin hits a melanin max point after a certain amount of exposure, and tanning beyond that just increases your risk of sunburn and long-term damage. To avoid damage, relax in the shade under a patio umbrella, pergola, or tree to cool off and get a break from direct sunlight.
Protect Your Face
Your face is more prone to sun damage, wrinkles, and dark spots than the rest of your body. Keep it shaded with a wide-brimmed hat and wear UV-protective sunglasses to shield your eyes and the delicate skin around them. You can always use a self-tanner or bronzer on your face to match your body—no sun required.
A good tan isn’t about roasting yourself on the beach—it’s about building color gradually and protecting your skin while you do it. Respect the sun, use SPF, and keep your skin healthy if you want that glow to last longer than a weekend.
Happy tanning!
